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Hydrogen water aids athletic recovery by reducing muscle soreness and oxidative stress, boosting natural energy, enhancing endurance, and improving workout performance through its antioxidant properties.

Hydrogen-rich water, infused with molecular hydrogen, offers antioxidant benefits that reduce oxidative stress, support fitness recovery, and may promote longevity, making it a promising health aid.

Emerging hydrogen water technologies like nanobubbling, membrane electrolysis, and AI integration enhance hydration, recovery, anti-ageing, and longevity, promoting personalized and sustainable wellness.